Work through a decision, setback or situation and identify a practical next step.
Available tools
What Is Actually Going On?
Define the real problem rather than reacting to the first explanation.
About 8 min
The Decision Stress Test
Test an important decision before acting.
About 10 min
My Next 7 Days
Turn insight into a short, realistic action plan.
Stay, Change or Leave?
Assess a job, FIFO role, relationship, living arrangement, commitment or other situation without making an impulsive decision.
About 12 min
What Am I Avoiding?
Identify avoidance without shame and define a smallest useful action.
About 7 min
After a Mistake
Respond constructively after a poor decision, conflict, angry outburst, workplace mistake, relapse, broken commitment or personal setback.
