Support Tools

Simple tools to help you steady yourself between counselling sessions.

This is not therapy and it is not for emergencies. Use what helps, skip what doesn't, and speak with your counsellor when you can.

Your privacy in this app

The tools in this app are private thought exercises. What you type is not submitted to Man Counsellor, monitored by a counsellor, or answered by this app.

If something feels useful, you can copy it and bring it to your next session. Clear your reflection before leaving if privacy on this device matters.

Learn more about privacy

Already booked in?

Use these tools to steady yourself between sessions. If you need to change an appointment or contact Man Counsellor, the option is here.

Prepare for session Contact Man Counsellor

What are you feeling?

Not sure what I'm feeling?

Answer a few simple prompts to help choose a support tool.

Your answers are not submitted or monitored.

I need to calm down now

I'm dealing with an urge

Mentor Tools

Practical, self-guided tools to help you understand a situation, consider realistic options and identify your next step.

Support Tools

Browse practical tools for anger, anxiety, low mood, grief and overwhelm.

Resources Library

Read short resources to help you understand what may be showing up.

Contact or manage booking

Change, confirm, or follow up about an appointment.

Download on the App Store

Get the Man Counsellor app for support on the go.

Also available on Android

Get the app from Google Play for support on the go.