I feel overwhelmed

When everything feels too much, your brain locks up. The goal is not to do everything — it is to do one thing. Start by getting it out of your head.

Brain dump

Get everything out of your head and onto the screen

Pick one task

Choose one thing you can do in the next 15 minutes

10-minute reset

Step away, breathe, reset, come back

Control sorting tool

Sort what you can control, influence, or let go

Session notes prompt

Capture what to raise at your next appointment