Thought Sorting
When your head is spinning, writing it down helps you slow the loop. Answer as much or as little as you want.
Private thought space
This is not a form and it is not submitted anywhere. Use this space to slow your thoughts down and get them out of your head.
Nothing you write here is reviewed by Man Counsellor, answered by this app, or monitored by a counsellor.
If something feels useful, copy it and paste it into your own notes, a message, or bring it to your next counselling session.
This is a reflection tool, not counselling advice. Bring anything important to your next session.