I feel low

When everything feels heavy, trying to fix it all at once makes it worse. Start with the smallest thing. You do not need to solve your whole life today.

Smallest next step

Pick one tiny thing that moves you forward

Basic Body Reset

Check the physical basics that can make low mood feel heavier, then choose one small reset for the next 10 minutes.

Grounding text

Do not solve your whole life today

Reach out prompt

Who could you safely connect with right now?

Prepare for next session

Note what to bring up with your counsellor