Basic Body Reset
Sometimes low mood is not only emotional. Hunger, dehydration, poor sleep, no sunlight, sitting still too long, pain, alcohol, caffeine, or isolation can make everything feel heavier. This tool helps you check the basics and pick one small reset.
This is not medical advice. If you are unwell, unsafe, or concerned about your health, contact a GP, health professional, crisis service, or call 000 in an emergency.
Fuel and hydration
Body and environment
Sleep and recovery
Connection
Choose one small reset
Do not try to fix your whole life right now. Pick one simple action for the next 10 minutes.
What did I choose to do?
Private thought space
This is not a form and it is not submitted anywhere. Use this space to slow your thoughts down and get them out of your head.
Nothing you write here is reviewed by Man Counsellor, answered by this app, or monitored by a counsellor.
If something feels useful, copy it and paste it into your own notes, a message, or bring it to your next counselling session.
Bring this to your next session
If this keeps showing up, copy your reflection or make a note to talk it through with your counsellor.