Not sure what I'm feeling?

My body feels tense, hot, restless, or ready to react.

My thoughts are racing, looping, or stuck on 'what if?'

I feel flat, heavy, numb, unmotivated, or withdrawn.

I feel sadness, loss, missing, shock, or emotional heaviness.

I feel overloaded, scattered, pressured, or unable to think clearly.

I feel like I might say or do something I regret.

I am not sure, but I know I am not okay.