Before you react
You do not have to fix this while your nervous system is fired up.
1
Step away from the situation if it is safe to do so.
2
Wait at least 10 minutes before replying to anything.
3
Write the message here but do not send it.
Private thought space
This is not a form and it is not submitted anywhere. Use this space to slow your thoughts down and get them out of your head.
Nothing you write here is reviewed by Man Counsellor, answered by this app, or monitored by a counsellor.
If something feels useful, copy it and paste it into your own notes, a message, or bring it to your next counselling session.
Step away before you say something you have to repair later. Bring this to your next session if it keeps showing up.