Support Plan
Map out what helps and what does not. You can copy this and share it with your counsellor, or keep it for yourself.
Private thought space
This is not a form and it is not submitted anywhere. Use this space to slow your thoughts down and get them out of your head.
Nothing you write here is reviewed by Man Counsellor, answered by this app, or monitored by a counsellor.
If something feels useful, copy it and paste it into your own notes, a message, or bring it to your next counselling session.
Crisis support contacts