Don't make it worse
Loneliness can push us toward things that feel better for five minutes but worse for five hours. This is a quick check before you act.
This tool does not replace counselling or crisis support. If you are in immediate danger, call 000. More crisis contacts →
Private thought space
This is not a form and it is not submitted anywhere. Use this space to slow your thoughts down and get them out of your head.
Nothing you write here is reviewed by Man Counsellor, answered by this app, or monitored by a counsellor.
If something feels useful, copy it and paste it into your own notes, a message, or bring it to your next counselling session.
Be honest with yourself. This is not about guilt — it is about seeing clearly so you can choose what comes next.
Check yourself
What is one safer thing I can do for the next 10 minutes?
Keep it small. Drink water. Step outside. Message someone. Put the phone down. Just the next 10 minutes.
If you feel unsafe
If you feel at risk of harming yourself or someone else, do not wait. Reach out now.