Facts vs Fear
For anxiety, conflict, or overthinking. Separate what your mind is telling you from what you actually know.
This tool does not replace counselling or crisis support. If you are in immediate danger, call 000. More crisis contacts →
Private thought space
This is not a form and it is not submitted anywhere. Use this space to slow your thoughts down and get them out of your head.
Nothing you write here is reviewed by Man Counsellor, answered by this app, or monitored by a counsellor.
If something feels useful, copy it and paste it into your own notes, a message, or bring it to your next counselling session.
What my mind is saying
What I actually know
What I can do next