Grief Support
Grief does not need to be fixed in one sitting. This tool is only here to help you get through the next little stretch.
This tool does not replace counselling or crisis support. If you are in immediate danger, call 000. More crisis contacts →
Private thought space
This is not a form and it is not submitted anywhere. Use this space to slow your thoughts down and get them out of your head.
Nothing you write here is reviewed by Man Counsellor, answered by this app, or monitored by a counsellor.
If something feels useful, copy it and paste it into your own notes, a message, or bring it to your next counselling session.
Reflect — only what feels okay right now
Bring whatever feels heavy to your next session. You do not have to carry this alone.