Low Mood Small Step
When you feel low, the goal is not to fix your whole life. The goal is to take one small step that keeps you moving.
This tool does not replace counselling or crisis support. If you are in immediate danger, call 000. More crisis contacts →
Pick one thing — if you can
Private thought space
This is not a form and it is not submitted anywhere. Use this space to slow your thoughts down and get them out of your head.
Nothing you write here is reviewed by Man Counsellor, answered by this app, or monitored by a counsellor.
If something feels useful, copy it and paste it into your own notes, a message, or bring it to your next counselling session.