Name the kind of alone
Loneliness is not one thing. Naming what kind you are feeling can make it easier to know what to do next.
This tool does not replace counselling or crisis support. If you are in immediate danger, call 000. More crisis contacts →
Private thought space
This is not a form and it is not submitted anywhere. Use this space to slow your thoughts down and get them out of your head.
Nothing you write here is reviewed by Man Counsellor, answered by this app, or monitored by a counsellor.
If something feels useful, copy it and paste it into your own notes, a message, or bring it to your next counselling session.
Tap anything that feels true right now. You do not have to be sure — this is just to help you see it more clearly.
What kind of alone am I feeling?
If you feel unsafe
If you feel at risk of harming yourself or someone else, this tool is not enough. Reach out now.