Sleep Wind-Down
Your mind may be trying to solve everything because it finally has quiet. Write it down. You do not have to solve it tonight.
This tool does not replace counselling or crisis support. If you are in immediate danger, call 000. More crisis contacts →
Private thought space
This is not a form and it is not submitted anywhere. Use this space to slow your thoughts down and get them out of your head.
Nothing you write here is reviewed by Man Counsellor, answered by this app, or monitored by a counsellor.
If something feels useful, copy it and paste it into your own notes, a message, or bring it to your next counselling session.
Body check
Simple wind-down plan
This tool does not promise sleep. If sleep problems are persistent, raise them with your counsellor or GP.