Support Person Message Builder
Sometimes the hardest part is knowing what to say. Tap a message to copy it, then paste it into your phone.
This tool does not replace counselling or crisis support. If you are in immediate danger, call 000. More crisis contacts →
This tool does not send messages from the app. You copy the message and send it yourself — when you are ready.
Tap a message to copy it
Reaching out is not weakness. You do not have to explain everything. One message is enough to start.