Urge Surfing
An urge can feel urgent, but it usually rises, peaks, and falls. The aim is to delay action, not fight yourself.
This tool does not replace counselling or crisis support. If you are in immediate danger, call 000. More crisis contacts →
Private thought space
This is not a form and it is not submitted anywhere. Use this space to slow your thoughts down and get them out of your head.
Nothing you write here is reviewed by Man Counsellor, answered by this app, or monitored by a counsellor.
If something feels useful, copy it and paste it into your own notes, a message, or bring it to your next counselling session.
2. How strong does it feel? 5/10
3. Set a 10-minute delay
5. Pick one replacement action
If the urge involves harming yourself or someone else, call 000 or crisis support now.