Values-Based Next Step
For when you feel stuck, ashamed, angry, or unsure what to do.
This tool does not replace counselling or crisis support. If you are in immediate danger, call 000. More crisis contacts →
Private thought space
This is not a form and it is not submitted anywhere. Use this space to slow your thoughts down and get them out of your head.
Nothing you write here is reviewed by Man Counsellor, answered by this app, or monitored by a counsellor.
If something feels useful, copy it and paste it into your own notes, a message, or bring it to your next counselling session.
Instead of asking "What do I feel like doing?" — ask "What kind of man do I want to be in this next moment?"
Bring your answer to the last question to your next session. Small steps in the right direction add up.