Work Stress Decompression

For men carrying work stress, burnout, conflict, or emotional load home. Decompress before it flows into the next thing.

This tool does not replace counselling or crisis support. If you are in immediate danger, call 000. More crisis contacts →

Private thought space

This is not a form and it is not submitted anywhere. Use this space to slow your thoughts down and get them out of your head.

Nothing you write here is reviewed by Man Counsellor, answered by this app, or monitored by a counsellor.

If something feels useful, copy it and paste it into your own notes, a message, or bring it to your next counselling session.

Reflect

What am I carrying from work?

What part of this is mine to deal with?

What part is outside my control?

What do I need before I walk into the house or next conversation?

What can wait until tomorrow?

What should I raise in counselling?

Transition ritual — tick what you can do